FORDHOOK LIMA BEANS vs BIRDS EYE

Nutrition comparison per 100 g serving

Ad 468x60

FORDHOOK LIMA BEANS wins in 5 out of 10 nutrient categories

FORDHOOK LIMA BEANS: 5 vs BIRDS EYE: 3 (2 ties)

Overview

Nutrient	FORDHOOK LIMA BEANS	BIRDS EYE	Winner
Calories	114 cal	38 cal
Protein	6.8 g	0 g
Carbs	20.5 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	4.5 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	FORDHOOK LIMA BEANS	BIRDS EYE	Winner
Vitamin C, total ascorbic acid	17 MG	12.6 MG

Mineral	FORDHOOK LIMA BEANS	BIRDS EYE
Calcium, Ca	0 MG	17 MG
Iron, Fe	2.1 MG	0.3 MG
Sodium, Na	6 MG	0 MG

Ad 728x90