FORDHOOK LIMA BEANS vs WHOLE OKRA
Nutrition comparison per 100 g serving
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FORDHOOK LIMA BEANS wins in 5 out of 11 nutrient categories
FORDHOOK LIMA BEANS: 5
vs
WHOLE OKRA: 4
(2 ties)
Overview
| Nutrient | FORDHOOK LIMA BEANS | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 114 cal | 29 cal | |
| Protein | 6.8 g | 1.2 g | |
| Carbs | 20.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORDHOOK LIMA BEANS | WHOLE OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 0 MG |
Minerals
| Mineral | FORDHOOK LIMA BEANS | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 6 MG | 0 MG |