FORDHOOK LIMA BEANS vs SPAGHETTI SQUASH VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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FORDHOOK LIMA BEANS wins in 5 out of 10 nutrient categories
FORDHOOK LIMA BEANS: 5
vs
SPAGHETTI SQUASH VEGGIE SPIRALS: 4
(1 ties)
Overview
| Nutrient | FORDHOOK LIMA BEANS | SPAGHETTI SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 114 cal | 29 cal | |
| Protein | 6.8 g | 1.2 g | |
| Carbs | 20.5 g | 5.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 5.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FORDHOOK LIMA BEANS | SPAGHETTI SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 562 MG | 118 MG | |
| Sodium, Na | 0 MG | 18 MG |