FORDHOOK LIMA BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FORDHOOK LIMA BEANS: 4
vs
PINTO BEANS: 4
(3 ties)
Overview
| Nutrient | FORDHOOK LIMA BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 106 cal | 92 cal | |
| Protein | 5.9 g | 4.6 g | |
| Carbs | 20 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORDHOOK LIMA BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORDHOOK LIMA BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 59 MG | 308 MG |