FORDHOOK LIMA BEANS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 6 out of 10 nutrient categories
FORDHOOK LIMA BEANS: 3
vs
CHOPPED SPINACH: 6
(1 ties)
Overview
| Nutrient | FORDHOOK LIMA BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 114 cal | 29 cal | |
| Protein | 6.8 g | 3.5 g | |
| Carbs | 20.5 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 5.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FORDHOOK LIMA BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 129 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 562 MG | 346 MG | |
| Sodium, Na | 0 MG | 76 MG |