FORDHOOK LIMA BEANS vs FIESTA CORN MIX

Nutrition comparison per 100 g serving

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FORDHOOK LIMA BEANS wins in 5 out of 11 nutrient categories

FORDHOOK LIMA BEANS: 5 vs FIESTA CORN MIX: 3 (3 ties)

Overview

Nutrient	FORDHOOK LIMA BEANS	FIESTA CORN MIX	Winner
Calories	114 cal	71 cal
Protein	6.8 g	2.4 g
Carbs	20.5 g	14.1 g
Fat	0 g	0.6 g
Fiber	4.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	FORDHOOK LIMA BEANS	FIESTA CORN MIX	Winner
Vitamin C, total ascorbic acid	17 MG	0 MG

Mineral	FORDHOOK LIMA BEANS	FIESTA CORN MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.1 MG	0 MG
Potassium, K	0 MG	94 MG
Sodium, Na	6 MG	6 MG	Tie

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