FORDHOOK LIMA BEANS vs STEAM-IN-BAG ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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FORDHOOK LIMA BEANS wins in 5 out of 11 nutrient categories
FORDHOOK LIMA BEANS: 5
vs
STEAM-IN-BAG ASPARAGUS SPEARS: 4
(2 ties)
Overview
| Nutrient | FORDHOOK LIMA BEANS | STEAM-IN-BAG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 114 cal | 24 cal | |
| Protein | 6.8 g | 3.5 g | |
| Carbs | 20.5 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 5.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORDHOOK LIMA BEANS | STEAM-IN-BAG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FORDHOOK LIMA BEANS | STEAM-IN-BAG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 562 MG | 259 MG | |
| Sodium, Na | 0 MG | 6 MG |