FORDHOOK LIMA BEANS vs PREMIUM QUALITY EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
FORDHOOK LIMA BEANS wins in 6 out of 10 nutrient categories
FORDHOOK LIMA BEANS: 6
vs
PREMIUM QUALITY EDAMAME: 3
(1 ties)
Overview
| Nutrient | FORDHOOK LIMA BEANS | PREMIUM QUALITY EDAMAME | Winner |
|---|---|---|---|
| Calories | 114 cal | 62 cal | |
| Protein | 6.8 g | 5.3 g | |
| Carbs | 20.5 g | 4.9 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 4.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORDHOOK LIMA BEANS | PREMIUM QUALITY EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 5.3 MG |
Minerals
| Mineral | FORDHOOK LIMA BEANS | PREMIUM QUALITY EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Sodium, Na | 6 MG | 2 MG |