FORDHOOK LIMA BEANS vs EDAMAME SHELLED

Nutrition comparison per 100 g serving

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FORDHOOK LIMA BEANS wins in 5 out of 10 nutrient categories

FORDHOOK LIMA BEANS: 5 vs EDAMAME SHELLED: 3 (2 ties)

Overview

Nutrient	FORDHOOK LIMA BEANS	EDAMAME SHELLED	Winner
Calories	114 cal	0 cal
Protein	6.8 g	0 g
Carbs	20.5 g	0 g
Fat	0.6 g	0 g
Fiber	5.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	FORDHOOK LIMA BEANS	Winner
Calcium, Ca	41 MG
Iron, Fe	1.1 MG
Potassium, K	562 MG
Sodium, Na	0 MG	Tie

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