FORDHOOK LIMA BEANS vs WINTER BLEND BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FORDHOOK LIMA BEANS: 5
vs
WINTER BLEND BROCCOLI & CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | FORDHOOK LIMA BEANS | WINTER BLEND BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 114 cal | 33 cal | |
| Protein | 6.8 g | 1.1 g | |
| Carbs | 20.5 g | 4.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 5.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORDHOOK LIMA BEANS | WINTER BLEND BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | FORDHOOK LIMA BEANS | WINTER BLEND BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 0 MG | 28 MG |