FORBIDDEN RICE vs EXTRA DARK CHOCOLATE WEDGES
Nutrition comparison per 100 g serving
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FORBIDDEN RICE wins in 4 out of 10 nutrient categories
FORBIDDEN RICE: 4
vs
EXTRA DARK CHOCOLATE WEDGES: 3
(3 ties)
Overview
| Nutrient | FORBIDDEN RICE | EXTRA DARK CHOCOLATE WEDGES | Winner |
|---|---|---|---|
| Calories | 465 cal | 615 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 53.5 g | 53.9 g | |
| Fat | 32.6 g | 38.5 g | |
| Fiber | 9.3 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORBIDDEN RICE | EXTRA DARK CHOCOLATE WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORBIDDEN RICE | EXTRA DARK CHOCOLATE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 5.5 MG | |
| Sodium, Na | 174 MG | 77 MG |