FORBIDDEN RICE vs ASHER'S

Nutrition comparison per 100 g serving

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FORBIDDEN RICE wins in 6 out of 10 nutrient categories

FORBIDDEN RICE: 6 vs ASHER'S: 2 (2 ties)

Overview

Nutrient	FORBIDDEN RICE	ASHER'S	Winner
Calories	465 cal	500 cal
Protein	7.0 g	5 g
Carbs	53.5 g	65 g
Fat	32.6 g	27.5 g
Fiber	9.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	FORBIDDEN RICE	ASHER'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FORBIDDEN RICE	ASHER'S
Calcium, Ca	0 MG	150 MG
Iron, Fe	4.2 MG	2.7 MG
Sodium, Na	174 MG	62 MG

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