FORBIDDEN HEIRLOOM RICE vs ORGANIC SAVORY CHEESE RISOTTO
Nutrition comparison per 100 g serving
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FORBIDDEN HEIRLOOM RICE wins in 6 out of 12 nutrient categories
FORBIDDEN HEIRLOOM RICE: 6
vs
ORGANIC SAVORY CHEESE RISOTTO: 4
(2 ties)
Overview
| Nutrient | FORBIDDEN HEIRLOOM RICE | ORGANIC SAVORY CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calories | 333 cal | 362 cal | |
| Protein | 8.9 g | 7.5 g | |
| Carbs | 73.3 g | 75 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORBIDDEN HEIRLOOM RICE | ORGANIC SAVORY CHEESE RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FORBIDDEN HEIRLOOM RICE | ORGANIC SAVORY CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 0.5 MG | |
| Potassium, K | 269 MG | 175 MG | |
| Sodium, Na | 0 MG | 200 MG |