FORAGERS' MIX vs UNSALTED ROASTED PECANS HALVES
Nutrition comparison per 100 g serving
Ad 468x60
FORAGERS' MIX wins in 5 out of 11 nutrient categories
FORAGERS' MIX: 5
vs
UNSALTED ROASTED PECANS HALVES: 3
(3 ties)
Overview
| Nutrient | FORAGERS' MIX | UNSALTED ROASTED PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 42.9 g | 14.3 g | |
| Fat | 32.1 g | 75 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORAGERS' MIX | UNSALTED ROASTED PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORAGERS' MIX | UNSALTED ROASTED PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 68 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |