FOOTLONG SUB vs CHICKEN SALAD CROISSANT
Nutrition comparison per 100 g serving
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FOOTLONG SUB wins in 5 out of 10 nutrient categories
FOOTLONG SUB: 5
vs
CHICKEN SALAD CROISSANT: 4
(1 ties)
Overview
| Nutrient | FOOTLONG SUB | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 212 cal | 149 cal | |
| Protein | 13.3 g | 8.9 g | |
| Carbs | 25.2 g | 8.9 g | |
| Fat | 6.0 g | 7.9 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOTLONG SUB | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | FOOTLONG SUB | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 868 MG | 406 MG |