FOOTLONG SUB vs SANDWICH

Nutrition comparison per 100 g serving

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FOOTLONG SUB wins in 5 out of 10 nutrient categories

FOOTLONG SUB: 5 vs SANDWICH: 4 (1 ties)

Overview

Nutrient	FOOTLONG SUB	SANDWICH	Winner
Calories	212 cal	255 cal
Protein	13.3 g	15 g
Carbs	25.2 g	24 g
Fat	6.0 g	10 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	FOOTLONG SUB	SANDWICH	Winner
Vitamin C, total ascorbic acid	0 MG	0.6 MG

Mineral	FOOTLONG SUB	SANDWICH
Calcium, Ca	99 MG	75 MG
Iron, Fe	1.0 MG	0.7 MG
Sodium, Na	868 MG	260 MG

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