FOOTLONG SUB vs ITALIAN SUB

Nutrition comparison per 100 g serving

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ITALIAN SUB wins in 6 out of 10 nutrient categories

FOOTLONG SUB: 3 vs ITALIAN SUB: 6 (1 ties)

Overview

Nutrient	FOOTLONG SUB	ITALIAN SUB	Winner
Calories	212 cal	232 cal
Protein	13.3 g	13.4 g
Carbs	25.2 g	18.8 g
Fat	6.0 g	11.6 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	FOOTLONG SUB	ITALIAN SUB	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	FOOTLONG SUB	ITALIAN SUB
Calcium, Ca	99 MG	127 MG
Iron, Fe	1.0 MG	1.3 MG
Sodium, Na	868 MG	786 MG

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