FOOT LONG BUNS vs WHEAT BREAD PAN INTEGRAL
Nutrition comparison per 100 g serving
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WHEAT BREAD PAN INTEGRAL wins in 7 out of 13 nutrient categories
FOOT LONG BUNS: 4
vs
WHEAT BREAD PAN INTEGRAL: 7
(2 ties)
Overview
| Nutrient | FOOT LONG BUNS | WHEAT BREAD PAN INTEGRAL | Winner |
|---|---|---|---|
| Calories | 294 cal | 268 cal | |
| Protein | 9.4 g | 7.3 g | |
| Carbs | 52.9 g | 48.8 g | |
| Fat | 5.3 g | 3.7 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOT LONG BUNS | WHEAT BREAD PAN INTEGRAL | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOT LONG BUNS | WHEAT BREAD PAN INTEGRAL | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 110 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 82 MG | 110 MG | |
| Sodium, Na | 518 MG | 439 MG |