FOODS THAI SPRING ROLLS vs TURKEY NUGGETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FOODS THAI SPRING ROLLS: 4
vs
TURKEY NUGGETS: 4
(2 ties)
Overview
| Nutrient | FOODS THAI SPRING ROLLS | TURKEY NUGGETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 161 cal | |
| Protein | 3.5 g | 18.8 g | |
| Carbs | 17.5 g | 8.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODS THAI SPRING ROLLS | TURKEY NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOODS THAI SPRING ROLLS | TURKEY NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 246 MG | 357 MG |