FOODS THAI SPRING ROLLS vs COOKED PERFECT
Nutrition comparison per 100 g serving
Ad 468x60
COOKED PERFECT wins in 5 out of 10 nutrient categories
FOODS THAI SPRING ROLLS: 4
vs
COOKED PERFECT: 5
(1 ties)
Overview
| Nutrient | FOODS THAI SPRING ROLLS | COOKED PERFECT | Winner |
|---|---|---|---|
| Calories | 88 cal | 259 cal | |
| Protein | 3.5 g | 15.3 g | |
| Carbs | 17.5 g | 14.1 g | |
| Fat | 0 g | 15.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODS THAI SPRING ROLLS | COOKED PERFECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | FOODS THAI SPRING ROLLS | COOKED PERFECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 246 MG | 612 MG |