FOODHOLD vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 5 out of 10 nutrient categories
FOODHOLD: 3
vs
MILK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | FOODHOLD | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 553 cal | 475 cal | |
| Protein | 5.3 g | 7.5 g | |
| Carbs | 63.2 g | 62.5 g | |
| Fat | 34.2 g | 22.5 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOODHOLD | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 50 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Sodium, Na | 39 MG | 238 MG |