FOODHOLD vs CLICK

Nutrition comparison per 100 g serving

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FOODHOLD wins in 6 out of 10 nutrient categories

FOODHOLD: 6 vs CLICK: 3 (1 ties)

Overview

Nutrient	FOODHOLD	CLICK	Winner
Calories	553 cal	571 cal
Protein	5.3 g	3.6 g
Carbs	63.2 g	57.1 g
Fat	34.2 g	35.7 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FOODHOLD	CLICK	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	FOODHOLD	CLICK
Calcium, Ca	105 MG	71 MG
Iron, Fe	3.8 MG	1.3 MG
Sodium, Na	39 MG	107 MG

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