FOODHOLD vs ASSORTED CHOCOLATES
Nutrition comparison per 100 g serving
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ASSORTED CHOCOLATES wins in 7 out of 12 nutrient categories
FOODHOLD: 2
vs
ASSORTED CHOCOLATES: 7
(3 ties)
Overview
| Nutrient | FOODHOLD | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 553 cal | 479 cal | |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 63.2 g | 58.3 g | |
| Fat | 34.2 g | 25 g | |
| Fiber | 5.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOODHOLD | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 123 MG | |
| Iron, Fe | 3.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 39 MG | 115 MG |