FOODHOLD vs COCOA TRUFFLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FOODHOLD: 4
vs
COCOA TRUFFLES: 4
(2 ties)
Overview
| Nutrient | FOODHOLD | COCOA TRUFFLES | Winner |
|---|---|---|---|
| Calories | 553 cal | 550 cal | |
| Protein | 5.3 g | 5 g | |
| Carbs | 63.2 g | 42.5 g | |
| Fat | 34.2 g | 45 g | |
| Fiber | 5.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | COCOA TRUFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOODHOLD | COCOA TRUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 78 MG | |
| Iron, Fe | 3.8 MG | 5 MG | |
| Sodium, Na | 39 MG | 62 MG |