FOODHOLD vs CAPE COD

Nutrition comparison per 100 g serving

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FOODHOLD wins in 3 out of 10 nutrient categories

FOODHOLD: 3 vs CAPE COD: 2 (5 ties)

Overview

Nutrient	FOODHOLD	CAPE COD	Winner
Calories	464 cal	500 cal
Protein	7.1 g	7.1 g	Tie
Carbs	67.9 g	60.7 g
Fat	21.4 g	25 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FOODHOLD	CAPE COD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOODHOLD	CAPE COD	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	857 MG	357 MG

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