FOODHOLD vs MULTI-GRAIN BREADS

Nutrition comparison per 100 g serving

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FOODHOLD wins in 9 out of 14 nutrient categories

FOODHOLD: 9 vs MULTI-GRAIN BREADS: 3 (2 ties)

Overview

Nutrient	FOODHOLD	MULTI-GRAIN BREADS	Winner
Calories	209 cal	264 cal
Protein	9.3 g	11.3 g
Carbs	41.9 g	50.9 g
Fat	2.3 g	1.9 g
Fiber	7 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	FOODHOLD	MULTI-GRAIN BREADS	Winner
Folate, total	74 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOODHOLD	MULTI-GRAIN BREADS
Calcium, Ca	233 MG	38 MG
Iron, Fe	2.5 MG	2.7 MG
Sodium, Na	581 MG	509 MG

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