FOODHOLD vs MULTI-GRAIN BREAD

Nutrition comparison per 100 g serving

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FOODHOLD wins in 10 out of 14 nutrient categories

FOODHOLD: 10 vs MULTI-GRAIN BREAD: 2 (2 ties)

Overview

Nutrient	FOODHOLD	MULTI-GRAIN BREAD	Winner
Calories	209 cal	240 cal
Protein	9.3 g	8 g
Carbs	41.9 g	48 g
Fat	2.3 g	2 g
Fiber	7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	FOODHOLD	MULTI-GRAIN BREAD	Winner
Folate, total	74 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOODHOLD	MULTI-GRAIN BREAD
Calcium, Ca	233 MG	0 MG
Iron, Fe	2.5 MG	2.9 MG
Sodium, Na	581 MG	380 MG

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