FOOD LION vs RED BEETS

Nutrition comparison per 100 g serving

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RED BEETS wins in 5 out of 10 nutrient categories

FOOD LION: 2 vs RED BEETS: 5 (3 ties)

Overview

Nutrient	FOOD LION	RED BEETS	Winner
Calories	25 cal	32 cal
Protein	1 g	1.6 g
Carbs	6 g	5.6 g
Fat	0 g	0 g	Tie
Fiber	1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	RED BEETS	Winner
Vitamin C, total ascorbic acid	186 MG	2.9 MG

Mineral	FOOD LION	RED BEETS	Winner
Calcium, Ca	0 MG	16 MG
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	0 MG	0 MG	Tie

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