FOOD LION vs PUFF PASTRY

Nutrition comparison per 100 g serving

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FOOD LION wins in 6 out of 10 nutrient categories

FOOD LION: 6 vs PUFF PASTRY: 2 (2 ties)

Overview

Nutrient	FOOD LION	PUFF PASTRY	Winner
Calories	260 cal	381 cal
Protein	6 g	4.8 g
Carbs	50 g	38.1 g
Fat	2 g	28.6 g
Fiber	2 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	PUFF PASTRY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	PUFF PASTRY
Calcium, Ca	40 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Sodium, Na	440 MG	333 MG

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