FOOD LION vs BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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FOOD LION wins in 10 out of 18 nutrient categories
FOOD LION: 10
vs
BELGIAN WAFFLES: 5
(3 ties)
Overview
| Nutrient | FOOD LION | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 343 cal | 338 cal | |
| Protein | 5.7 g | 7.7 g | |
| Carbs | 44.3 g | 44.6 g | |
| Fat | 15.7 g | 13.9 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.3 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 643 MG | 631 MG |