FOOD LION vs KING SIZE ENRICHED BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

FOOD LION: 4 vs KING SIZE ENRICHED BREAD: 4 (6 ties)

Overview

Nutrient	FOOD LION	KING SIZE ENRICHED BREAD	Winner
Calories	255 cal	255 cal	Tie
Protein	8.5 g	8.5 g	Tie
Carbs	48.9 g	51.1 g
Fat	2.1 g	3.2 g
Fiber	2.1 g	2.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	KING SIZE ENRICHED BREAD	Winner
Niacin	3.4 MG	4.3 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	KING SIZE ENRICHED BREAD
Calcium, Ca	213 MG	96 MG
Iron, Fe	3.1 MG	2.8 MG
Potassium, K	0 MG	74 MG
Sodium, Na	447 MG	468 MG

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