FOOD LION vs CEREAL
Nutrition comparison per 100 g serving
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FOOD LION wins in 12 out of 20 nutrient categories
FOOD LION: 12
vs
CEREAL: 6
(2 ties)
Overview
Vitamins
| Vitamin | FOOD LION | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 0 UG | |
| Niacin | 14.3 MG | 13.9 MG | |
| Riboflavin | 1.2 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 1.4 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | FOOD LION | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 361 MG | |
| Iron, Fe | 28.9 MG | 12.5 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 357 MG | 306 MG | |
| Sodium, Na | 268 MG | 347 MG | |
| Zinc, Zn | 0 MG | 10.4 MG |