FOOD LION vs CORNFLAKE CRUMBS
Nutrition comparison per 100 g serving
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FOOD LION wins in 5 out of 11 nutrient categories
FOOD LION: 5
vs
CORNFLAKE CRUMBS: 4
(2 ties)
Overview
| Nutrient | FOOD LION | CORNFLAKE CRUMBS | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 14.3 g | 6.3 g | |
| Carbs | 67.9 g | 87.5 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | CORNFLAKE CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | CORNFLAKE CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 6 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 750 MG | 1,031 MG |