FOOD LION vs SMALL CURD
Nutrition comparison per 100 g serving
Ad 468x60
SMALL CURD wins in 5 out of 11 nutrient categories
FOOD LION: 3
vs
SMALL CURD: 5
(3 ties)
Overview
| Nutrient | FOOD LION | SMALL CURD | Winner |
|---|---|---|---|
| Calories | 400 cal | 106 cal | |
| Protein | 40 g | 11.5 g | |
| Carbs | 20 g | 4.4 g | |
| Fat | 30 g | 4.4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | SMALL CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 82 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 1,600 MG | 389 MG |