FOOD LION vs BREAD MIX

Nutrition comparison per 100 g serving

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BREAD MIX wins in 7 out of 10 nutrient categories

FOOD LION: 2 vs BREAD MIX: 7 (1 ties)

Overview

Nutrient	FOOD LION	BREAD MIX	Winner
Calories	429 cal	375 cal
Protein	10.7 g	6.3 g
Carbs	92.9 g	81.3 g
Fat	3.6 g	0 g
Fiber	7.1 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	BREAD MIX	Winner
Vitamin C, total ascorbic acid	0 MG	7.5 MG

Mineral	FOOD LION	BREAD MIX
Calcium, Ca	0 MG	250 MG
Iron, Fe	0 MG	2.3 MG
Sodium, Na	232 MG	438 MG

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