FOOD LION vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
FOOD LION: 4
vs
RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | FOOD LION | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 245 cal | 333 cal | |
| Protein | 18.4 g | 21.6 g | |
| Carbs | 61.2 g | 60.8 g | |
| Fat | 2.0 g | 1.0 g | |
| Fiber | 24.5 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 78 MG | |
| Iron, Fe | 7.4 MG | 6.7 MG | |
| Potassium, K | 878 MG | 1,353 MG | |
| Sodium, Na | 20 MG | 10 MG |