FOOD LION vs MEXICAN RICE
Nutrition comparison per 100 g serving
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MEXICAN RICE wins in 5 out of 10 nutrient categories
FOOD LION: 4
vs
MEXICAN RICE: 5
(1 ties)
Overview
| Nutrient | FOOD LION | MEXICAN RICE | Winner |
|---|---|---|---|
| Calories | 137 cal | 174 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 16.1 g | 33.3 g | |
| Fat | 7.3 g | 3.1 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | MEXICAN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | FOOD LION | MEXICAN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 411 MG | 646 MG |