FOOD LION vs COOKING BASE

Nutrition comparison per 100 g serving

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FOOD LION wins in 5 out of 10 nutrient categories

FOOD LION: 5 vs COOKING BASE: 3 (2 ties)

Overview

Nutrient	FOOD LION	COOKING BASE	Winner
Calories	382 cal	412 cal
Protein	11.8 g	5.9 g
Carbs	76.5 g	5.9 g
Fat	2.9 g	41.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	COOKING BASE	Winner
Vitamin C, total ascorbic acid	0 MG	14.1 MG

Mineral	FOOD LION	COOKING BASE
Calcium, Ca	59 MG	353 MG
Iron, Fe	4.2 MG	2.1 MG
Sodium, Na	1,118 MG	500 MG

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