FOOD LION vs CHICK PEAS
Nutrition comparison per 100 g serving
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FOOD LION wins in 6 out of 11 nutrient categories
FOOD LION: 6
vs
CHICK PEAS: 3
(2 ties)
Overview
| Nutrient | FOOD LION | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 288 cal | 372 cal | |
| Protein | 23.1 g | 20.9 g | |
| Carbs | 61.5 g | 62.8 g | |
| Fat | 1.9 g | 5.8 g | |
| Fiber | 15.4 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 3.5 MG | 4.7 MG | |
| Potassium, K | 577 MG | 719 MG | |
| Sodium, Na | 87 MG | 23 MG |