FOOD LION vs SPECIAL RECIPE BREAD

Nutrition comparison per 100 g serving

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SPECIAL RECIPE BREAD wins in 10 out of 13 nutrient categories

FOOD LION: 2 vs SPECIAL RECIPE BREAD: 10 (1 ties)

Overview

Nutrient	FOOD LION	SPECIAL RECIPE BREAD	Winner
Calories	292 cal	171 cal
Protein	9.7 g	9.8 g
Carbs	54.9 g	41.5 g
Fat	4.4 g	1.2 g
Fiber	2.7 g	9.8 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	SPECIAL RECIPE BREAD
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	FOOD LION	SPECIAL RECIPE BREAD
Calcium, Ca	88 MG	195 MG
Iron, Fe	4.0 MG	4.4 MG
Sodium, Na	646 MG	317 MG

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