FOOD LION vs CHICKEN BREAST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FOOD LION: 3 vs CHICKEN BREAST: 3 (4 ties)

Overview

Nutrient	FOOD LION	CHICKEN BREAST	Winner
Calories	214 cal	107 cal
Protein	23.2 g	21.4 g
Carbs	1.8 g	0 g
Fat	14.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	CHICKEN BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	0 MG
Sodium, Na	982 MG	411 MG

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