FOOD LION vs COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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FOOD LION wins in 6 out of 10 nutrient categories
FOOD LION: 6
vs
COMPLETE PANCAKE & WAFFLE MIX: 3
(1 ties)
Overview
| Nutrient | FOOD LION | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 359 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 75 g | 69.2 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FOOD LION | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 256 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Sodium, Na | 1,464 MG | 1,205 MG |