FOOD LION vs RED

Nutrition comparison per 100 g serving

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FOOD LION wins in 5 out of 11 nutrient categories

FOOD LION: 5 vs RED: 3 (3 ties)

Overview

Nutrient	FOOD LION	RED	Winner
Calories	481 cal	446 cal
Protein	3.7 g	1.4 g
Carbs	66.7 g	64.9 g
Fat	22.2 g	20.3 g
Fiber	3.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	RED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	RED	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.7 MG	0.5 MG
Potassium, K	185 MG	41 MG
Sodium, Na	204 MG	176 MG

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