FOOD LION vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 10 nutrient categories

FOOD LION: 1 vs POPCORN: 6 (3 ties)

Overview

Nutrient	FOOD LION	POPCORN	Winner
Calories	525 cal	500 cal
Protein	10 g	7.1 g
Carbs	55 g	50 g
Fat	32.5 g	32.1 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	75 MG	1,929 MG

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