FOOD LION vs JUST PICKED WHOLE SWEET KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
FOOD LION wins in 6 out of 10 nutrient categories
FOOD LION: 6
vs
JUST PICKED WHOLE SWEET KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | FOOD LION | JUST PICKED WHOLE SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 34 cal | 112 cal | |
| Protein | 1.1 g | 3.4 g | |
| Carbs | 4.5 g | 23.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | JUST PICKED WHOLE SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.7 MG | 2.7 MG |
Minerals
| Mineral | FOOD LION | JUST PICKED WHOLE SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 22 MG | 6 MG |