FOOD LION vs STEAMABLE FLORETS BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE FLORETS BROCCOLI wins in 4 out of 10 nutrient categories
FOOD LION: 3
vs
STEAMABLE FLORETS BROCCOLI: 4
(3 ties)
Overview
| Nutrient | FOOD LION | STEAMABLE FLORETS BROCCOLI | Winner |
|---|---|---|---|
| Calories | 34 cal | 24 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 4.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | STEAMABLE FLORETS BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.7 MG | 24.7 MG |
Minerals
| Mineral | FOOD LION | STEAMABLE FLORETS BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 22 MG | 18 MG |