FOOD LION vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 6 out of 12 nutrient categories
FOOD LION: 4
vs
MIXED VEGETABLES: 6
(2 ties)
Overview
| Nutrient | FOOD LION | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 34 cal | 71 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.6 g | 14.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOOD LION | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 23 MG | 65 MG |