FOOD LION vs CAULIFLOWER

Nutrition comparison per 100 g serving

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CAULIFLOWER wins in 8 out of 11 nutrient categories

FOOD LION: 1 vs CAULIFLOWER: 8 (2 ties)

Overview

Nutrient	FOOD LION	CAULIFLOWER	Winner
Calories	34 cal	29 cal
Protein	1.2 g	2.4 g
Carbs	4.6 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	CAULIFLOWER	Winner
Vitamin C, total ascorbic acid	34.5 MG	49.4 MG

Mineral	FOOD LION	CAULIFLOWER
Calcium, Ca	23 MG	24 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	188 MG
Sodium, Na	23 MG	24 MG

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