FOOD LION vs MASHED POTATOES

Nutrition comparison per 100 g serving

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FOOD LION wins in 5 out of 11 nutrient categories

FOOD LION: 5 vs MASHED POTATOES: 3 (3 ties)

Overview

Nutrient	FOOD LION	MASHED POTATOES	Winner
Calories	234 cal	0 cal
Protein	19.2 g	0 g
Carbs	59.6 g	0 g
Fat	2.1 g	0 g
Fiber	27.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	Winner
Calcium, Ca	43 MG
Iron, Fe	7.7 MG
Potassium, K	872 MG
Sodium, Na	0 MG	Tie

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