FOOD LION vs ORGANIC MASHED POTATOES
Nutrition comparison per 100 g serving
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FOOD LION wins in 7 out of 11 nutrient categories
FOOD LION: 7
vs
ORGANIC MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | FOOD LION | ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 234 cal | 360 cal | |
| Protein | 19.2 g | 8 g | |
| Carbs | 59.6 g | 80 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 27.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 72 MG |
Minerals
| Mineral | FOOD LION | ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 1.4 MG | |
| Potassium, K | 872 MG | 0 MG | |
| Sodium, Na | 0 MG | 720 MG |